Anger is an emotional reaction to disappointment and sadness. Most of the people are experienced with anger.
Pressure and strain forces an individual so hard that one can loose the patience.
In anger, the number of persons expresses all the gathered feelings but if not controlled, anger will made things worse and one will loose everything. Actually, it will end up with nothing.
An individual is likely to come up or get annoyed with defense for anger, one feels hot and becomes irritated with a main form of headache. At last, one cannot see anything may be it is minor or major.
Anger is considered as one of the bad things and one can perform it oneself. Anger can be the result of any health conditions such as hypertension or heart attack.
Causes of anger can be classified into primary and secondary cause. Self-grasping ego is the main cause of developing anger. It can be removed by realizing emptiness and practice of understanding. Frustration is the next reason of developing anger.
Mainly, it comes from the happenings or things which one does not agree to do or do not wish. Anger shows a discrepancy on the circumstances such as over stress, certain unavoidable situation, job relating problems and more.
There are many ways to control temper such as thinking about the circumstances with a cool mind and taking a deep breath.
Aromatherapy for Anger
Aromatherapy is the best way to reduce anger. There are no possible side effects of it as it is a natural way of treating. One can use essential oils for aromatherapy that are extracted from the flower, plants, herbs or even trees.
One who is in anger, take a few drops of essential oils in water during taking a bath or performing massage. It is necessary to think positive about problems such as jobs related situations and more.
People can use oil in different combinations. One can use Ylang Ylang with sweet almond, it is well known to have a superior quality of relaxation.
One can get amazing results after using a combination of a drop of Vetiver and Rose and about 3 drops of Orange. There is another good combination of a drop of Jasmine, Ylang Ylang and 3 drops of Bergamot to get relief from anger.
One can get positive results by using a combination of two drops of orange and bergamot and one drop of Roman Chamomile.
One can also massage with a combination of three drops of orange and two drops of Patchouli to decrease the level of anger.
Posted in: Aromatherapy