Achieving the goal of weight loss seems to be quite impossible for some individuals. There are a number of options to try and an individual gets sick of all these option when these are not producing the desired results.
There are a number of exercises for weight loss that are not so effective for a long time and causes frustration in the individual. Meanwhile, the rule of thumb is that if one eat more calories than he burns he will gain the weight and to achieve the weight loss the balance has to be reverse.
For a successful weight loss program an individual should know the requirement of calorie and the ideal weight of for the body. BMI and BMR are the two tools that can help to know the right weight of an individual.
BMI
The BMI is used to know the ideal weight of an individual. That is a scientifically calculated proportion of weight and the height. There are a number of BMI calculators available online. All one has to do is to put the height in that calculator and it will tell him the ideal weight.
In addition to that BMI index can be purchased from the market in order to know the actual weight. Mean while the BMI calculators provide the approximation only. There are so many other factors that cause the variety in the weight. These factors are sex, frame size, age and many others. A little more than the actual BMI is affordable and it is never a matter of concern.
BMR
The BMR is the actual number of calories that one’s body needs to maintain the requirement according to the weight. It is too can be considered as an approximation because the requirement of energy is also affected by many other factors amount of exercise and physical activity, type of profession and many more. There are many BMR calculators; an individual has to enter his/her sex, weight and age in order to know the ideal calorie intake.
Use of BMI and BMR for weight control:
The BMI and BMR can provide the effective guidance for an individual looking to control the weight. The actual weight loss target is decided by using the information of both the index. There are some adjustments made according to the sex, physical activity level. One can increase the level of activity according to the desired weight loss goal.
Posted in: Fitness,Weight loss