The eligible teachers conducting the yoga classes provides in-depth skills by teaching yoga as a medium and have effect on the mind, body and spirit.
Yoga classes are conducted in a large variety of fields such as education, hospitals, sports, health care and business.
These classes are held daily or once in a week in some areas and millions of people join these classes to perform various types of exercises.
Yoga classes are directed daily in the morning and evening. Yoga classes involve moderate, gentle and vigorous yoga with transitional and basic postures.
Elements of Yoga Class
A complete yoga class contains the following elements such as:
Savasan
The feeling of the body or the relaxing posture is known as savasan. This is also known by another name ‘Shivasana’. All the breaths are used in this exercise for a short period of time and then the person can relax for a while and one should remain considerate and feel the flow of energy in the body. The person feels that they have gone into a silence of relaxation.
Sun Salutations
The first twelve postures are done to make the body active. These all postures are done just sitting in a round and should be performed one after the other. These postures collectively are called as ‘The Sun Salutation’, ‘Greeting the Light’ and ‘The Round of the Ages’. So, one should perform these 12 postures in at least 2 or 3 rounds before shifting to another postures. This opens the inner channels of energy and limbers the entire system. One should not over exert themselves while performing sun salutations.
Proper Mood and Environment
Yoga classes are performed in a clean and healthy environment which is free of pollution and dirt. Various breathing and stretching exercises have an effect on the mind and body and this in turn have an effect on the mood of a person.
Pranayam
It is the practice of redirecting and changing the breathing patterns. This method provides peace, discharge toxins from the body and prepare for the higher states of consciousness. It is mainly done in such situations when the person feels he is in danger. This practice is suggested to the beginning occultist.
Asanas
One begins the yoga by doing some breathing exercises and then focus is done on the proper alignment of asanas. Instruction is given to each individual person and hands-on technique enables each person the feeling of as in the form of asana. One starts the work with vinyasa style of exercise which means flowing from one asana to another with the help of sequence of poses that increases their aerobic activity.
Posted in: Yoga