Raw Fruits and Vegetables
Raw fruits and green leafy vegetables are the rich source of vitamins, water, minerals and fiber. The largest quantity of fiber, minerals, water and vitamins are benefits to make fruit and vegetables digest.
One should eat more raw fruits and vegetables in place of cooked them. It is the best for an individual as there are fewer nutrients in cooked vegetables. One can be cooked vegetable with as small amount of water as possible.
Food Combinations
One should not take fruit on an empty stomach or after any other diet. Fruits take minimum 20-25 minutes for digesting, however other meals are taken 1 to 2 hours to digest. One should wait for other meals after eating fruits uproar in the stomach for digestion.
If it is not happened, there are some possible side effects such as belching or bloating. So, it is suggested to eat raw fruits at least 20 minutes before eating food or about 2 hours after eating food. One can eliminate or prevent general digestive disorders by eating pasta or bread that contains carbohydrates and eating fish or milk made products that includes protein with raw vegetables or salads.
Seafood and Meat
One should eat fresh seafood and meat with fat and skin removed. As well as eat high amount of fish and chicken and less of red meat. It is helpful to control cholesterol.
Drinking Water
Do not take fluids; drink only plain water as it is better for functioning in the proper manner and keeping the human body healthy. Human body needs digestion for flavored water such as lemon juice. It develops excess energy to do activities by the system.
For determining, how much quantity of water one requires for making healthy use the simple equation – first of all, find out the body weight and divide it by 3; the reply of it is the quantity in ounces of water one requires to drink every day for making body stay hydrated. One can reduce fat in fish and meat by eating a lot of fresh fruits and green leafy vegetables.
Drinking the highest amount of water is the best to maintain health. One can be eliminated or reduced number of digestive conditions by eating meals at the correct time and adding certain diets. Performing exercise is also the best option to maintain a healthy lifestyle.
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