Massaging the feet can be sensual and the best method for getting relieve from tension.
The study for massaging the feet is known as reflexology. Massage is a better way to make tired feet feel good.
There are many supplies like rich lotion, large and soft towels or cold cream for soothing and cleaning foot.
One can use lotions or essential oils that are specially prepared for massaging the feet.
People can easily get any essential oil, body lotion or baby oil from the market.
People can buy uncommon oils that will improve the energy in the feet by using aromatherapy. Essential oils for massaging the feet may include Melissa, Bergamot, Chamomile and Geranium oils. One should use blend of juniper, birch, chamomile, rosemary and thyme for aching muscles and relieve of tired.
Before giving a massage of feet to someone, keep a little stool in front of him or her. The following steps are very beneficial to give a soothing and wonderful massage for feet:
Before starting foot massage, soak the feet in a tub with one full cup of Epsom salts and one gallon of Luke warm water for a few minutes. After this take off the feet from the foot tub and dry completely with soft towels.
Now, one is ready for massaging the feet. One should massage completely with cold cream or any essential oils the top, bottom and entire foot. Between toes and toes to ankle. The ending steps of massage must be from the toes to ankles.
After this, place hands around the foot with thumbs on the top and fingers on the bottom of feet. Beginning massage at the ankle, move thumbs firmly and smoothly between the toes gently. Use long and deep stokes and never gives pressure to tickle.
In this steps, massage the soles of the feet gently. With the thumbs starting from toes to heel massage with circular motions and make sure about the cover bottom of the feet well. Keep in mind give pressure on the heel while massaging the feet.
Pay more attention to areas where one feels pain such as the ball or heel of the foot. Keep in mind, these areas should not be more painful and getting relaxes.
Use a little stretching motion and gentle circular motions while massaging the toes.
Make sure about using a large amount of lotion, as it may not hurt the feet.
At last, dry the soles of the feet by using a dry and soft towel. If one feels persistent and severe pain, consult the physician or health care providers.
Posted in: Massage