Depression is tough condition of our life to stay with. Many people who experience depression gain in weight, which, itself, is an added tension.
According to the experts, taking anti-depressants for over long period of time is supposed to play major role in weight gain.
This type of weight gain is very difficult to lose. How so ever, if one really feels like losing the weight and get the rid of depression as well, one is supposed to stay patient and follow the diet program. When one will start losing the weight, one will definitely feel lighten in life and will able to get out of the depression condition.
One should completely trust the weight loss program that one has decided to join. After joining the program, one is offered different plans that offers great motivation factor and amazing community for staying away of depression.
The helpful advice and the personal support of the programmer help one to lift up the spirit and boost up the energy. All these factors together make the way to lose weight.
Advice for diet, depression and weight control:
Serotonin:
The brain releases a chemical which is called as Serotonin. This chemical is responsible for helping one to stay happy. The ample intake of carbohydrates increases the level of Serotonin and this is the reason why one sometimes feels long desire of these foods.
So, the person suffering from depression should not follow a diet plan that includes carb-restricted plan or low carb intake plan. It does not mean that one can eat any amount of carbs in the diet. One in fact should eat ‘good’ carbs that are advised by the diet consultant and should avoid eating refined carbs. The ‘good’ carbs may include products like whole wheat bread, oats, whole grain or basmati rice, pasta, legumes and beans.
Selenium:
Selenium is also an effective chemical for getting rid of depression. A good amount of selenium can be gained by including stuffs like Brazil nuts, bran, wheat bread, onions, broccoli and tomatoes. One can include few of the mentioned food stuffs into the regular diet plan.
Posted in: Weight loss