Free Weight Loss Diet 1
For Breakfast
A full cup of hot coffee or tea and one can use Creamora for creamer. A teaspoon of creamora is equal to 10 calories.
Take one English muffin with a full tablespoon jelly or jam.
If wanted, take half grapefruit sweetened, as it does not contain any calorie.
In Snack, one can take a slice of angelfood cake with one-fourth of mixed fruit; in addition one can take snack with a full tablespoon cool whip.
For Lunch
One makes fun with a beverage that contains no calorie.
In Snack, take a single piece of fresh fruit such as one small apple, pear or peach OR one cup of cherries, grapes and strawberries OR a half of banana.
For Dinner
A single slice of bread with chunky soup, one make fun with a beverage that has no calorie
Free Weight loss diet 2
For Breakfast
Take a full cup of fresh fruit
A serving of cereal with fresh milk – half cup
Take a full cup of hot coffee or tea. One can use the Creamora for creamer.
In Snack, take a single piece of fruit
For Lunch
One should take a half can of soup, as it is sufficient in lunch.
One cup of veggies with butter spray that has no calorie, as one wishes, pepper and salt to taste
Take REAL Vanilla half teaspoon, skimmed fresh milk- half cup, one-fourth cup of ice and half banana/ 5 strawberries/ blackberries/ raspberries or peaches-half cup. And then use mixer/ blender/ stick mixer for mixing all ingredients.
For Dinner
Pita Pocket
Ingredients:
Half cup of diced or sliced meat
1 or 2 cups of shredded salad
Take one pocket bread
Pickle, bean sprouts, onion, mushrooms or tomato
Mix all ingredients to make stuff with a tablespoon of LOWFAT Salad Dressing or LIGHT Mayo stuff into the bread.
Free Weight Loss Diet 3
For Breakfast
2 slices bacon
2 eggs either scrambled, fried or boiled
A single slice toast
One cup of hot coffee or tea and use the creamora for Creamer
In Snack, one eats Ding Dong or a cup of cake
For Lunch
2 slices cheese
Grilled cheese toast
Bread-2 slices
Spray butter spray on bread. And then, toast in the toaster/ in a non-stick pan/ under a broiler. Remove it after a few minutes and decorate cheese to bread.
Juicy Slaw
Dash of Salt
2 full cups of cabbage
Dash of celery salt
Light mayo - a full tablespoon
Mix all ingredients and enjoy it.
In Snack, one takes a cup of BOXED Cereal such as Cheerios, Fruit Loops or Sugar Pops.
For Dinner
Take one tomato, two cups of lettuce, a full teaspoon of bacon, slice of carrot, onion or mushrooms slices, slices of boiled egg
10 Crackers or a slice of bread
Free Weight Loss Diet 4
For Breakfast
Serving of cereal with half cup of milk and a few peaches, half banana or some strawberries. One cup of hot coffee or tea with Creamora creamer
In Snack, one takes a piece of angelfood cake with a tablespoon of cool whip.
For Lunch
Fritoe Pie
A single slice of REAL cheese
Half can of Hormel Vegetarian Chili
A little bag of corn chips
In snack, one should take one-fourth of fruit of half English muffin.
For Dinner
Giant’s Salad
Ingredients:
1 tomato
A slice of carrot
2 cups of lettuce
Pickle
One full cup of raw broccoli
Mix all ingredients with radishes, raw squash, cucumber, mushrooms, sprouts, raw cauliflower or sprouts.
Posted in: Diet,Weight loss