Yoga is considered as a psycho-physical discipline. It is initially developed in India before 5000 years.
Now, most forms of yoga are focused on meditation, the postures known as asanas and deep breathing exercises known as pranayama in the West. One looks into yoga comfortable.
The term Yoga stands for Union. Yoga is derived from old English word Yoke. Previously, the aim of yoga is unity with Atman or Brahman.
Nowadays, the yoga pays attention on the physical advantages of Yoga such as general well-being, improved physical health, stress control, mental clarity and self understanding.
Is there only one form of Yoga?
Yoga has many divisions or branches, but the purpose of all form of yoga is the same, received union with consciousness. For example, union achieves by action and work in Karma Yoga, in Bhakti Yoga, it is attained by selfless love and devotion, in Gnani Yoga, it is reached by study and knowledge and in Mantra Yoga it is achieved by repetitions of sounds and invocations.
Raja Yoga is the common type of Yoga with consciousness. Hatha Yoga is performed for physical well-being. There are many stages of yoga such as asana, breath control, nerve control, mind control and meditation.
Is Yoga a religion?
No, it is not a religion. The psychological and physical advantages of it are original. Yoga is not classified in gender, race, political persuasion and religion. The advantages are not based on mantra Om. Yoga is linked to the Hinduism tradition and drawn from various Hindu faiths such as Atman, Karma, reincarnation, dharma etc.
What is Prana?
Prana is a delicate to life energy that exists in the form of fluid in the air. All living things, from plants to animals or from men to amoeba are charged through Prana. There is no life in the absence of Prana.
Who Originated Yoga?
Nobody knows who is originated Yoga. Patanjali is known as the Father of Yoga who lived about 200 B.C. Patanjali was the first person that was put into writing script and handed down from Guru or master to Chela or Pupil.
Should Female perform Yoga during menstrual period?
It is an issue of private preference as many women do not desire to perform yoga during menses and many women are continued to do yoga in menstrual period. Women who are continue to practice, it is advisable that they should avoid energizing breaths, inverted poses, extended any pose or abdominal strengtheners.
Can Yoga cure disorders?
Yoga is not cured any disease, however it can be the portion of decreasing it or healing. The different forms of Yoga are useful to remove obstructions and impurities. Therefore, nature can be offering an opportunity for completing the task.
What does Hatha Mean?
Hatha is divided into Ha + Tha. Ha means the sun and Tha means the moon. The exact meaning of Hatha Yoga will be Lunar and Solar Yoga, as it is deal with the Lunar and Solar quality of prana and breath.
Posted in: Yoga