Yoga exercises and beliefs are not more unknown to the western part of the globe. Yoga has rather become mainstream exercise in the west.
Everyone from school going children to business professionals to commercial executives has given yoga an important place in their lives.
In this distressing, fast and high tech world, more and more people are moving in search of piece and relaxation.
Everyone wants to halt the weakening influences of the modern lifestyles. Yoga healing practices are based on the experience of thousands of years. Yoga is not doctrinaire; it is based on the experiences and is rather a science of personal advancement.
Along with enormous benefits, yoga also possesses the wonderful healing power. From thousands of years yoga has been used for healing purposes. Yoga is having tremendous properties of healing various problems and disorders such as asthma, bronchitis, acidity in stomach, constipation, insomnia, cancer, menstrual disorders, hypertension, obesity, disorders of heart, sinus and many other diseases. Because of the great healing property, yoga practices are performed for treating several sicknesses like sclerosis, cerebral palsy, and osteoporosis.
It is only the healing power of yoga that has made many people to begin its practice. There are numerous problems in the functioning of body that which can be healed by yoga. The problems related to functioning of body include blood circulation, blood pressure, metabolic functions, immune system; heart rate and so on.
Expert performers of yoga have proved that the people who perform yoga regularly are more resistant to tension and stress, have reduced apprehension, have efficient functioning of heart, have lower blood pressure and have overall improved mental and physical fitness.
There are a lot of people in the world who suffer from muscle problems. These problems probably increase with age. Studies have shown that normal pains and normal muscle problems are results of lace of oxygen. It can be healed only by developing proper breathing practice. Pranayama is a healing therapy of yoga in which one learns to breathe deeply. Normal breathing is unable to take oxygen to
Minute tissue of the cell, Due to which lactic acid starts getting deposited within the muscles. This is the reason behind soreness of the muscles after performing a severe workout. If one performs pranayama regularly, muscular soreness can be surely healed. Pranayama allows oxygen to reach deep into the muscles and detoxifies them. Oxygen also plays a vital role in reducing stress and tension.
Yoga is a true healing therapy. One should definitely practice it in order to feel rejuvenating soul, mind, and body.
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