People are frequently asked the following questions about the caring of feet:
What socks and footwear should one put on?
One should put on socks and footwear that look after the feet and make walking enjoyment, not a hurting. If an individual is at the higher risk of associating foot ulcers, one may require specially made orthotics and footwear.
Does the footwear care for one?
Footwear must hold on to the foot and the floor one walk on. Does one’s footwear lose the balance on the ground one walk on or does the feet slip just about in the footwear? One may require footwear with more hold on the feet to walk on the jagged ground, more cushioning to walk on the pebbly floor or particular soles to walk on slippery ground.
Are one’s feet dried out?
One’s socks and footwear must “breathe”. The skin, feet and socks should not obtain soggy when putting on footwear. It is the most excellent to put on cotton or wool socks that absorb the moisture, and footwear along with fur uppers that allow the moisture out.
Does one’s footwear fit the feet?
Test whether the footwear fit the feet accurately. Does one’s feet have to fit the footwear and the footwear is obtaining worn at specific spots? Examine the footwear and feet for more wearing away. While one purchases new footwear, seek them on while putting the socks that one will generally put with them. As well as, try on footwear after one has been on the feet for a short time. Examine that one can twist the toes freely and ensure that between the end of the shoe and the longest toe there is area equivalent to the size of the finger. The form above demonstrates the features that one must look for while selecting sports footwear.
Who will take care of one’s feet?
Always, keep in mind, one only have the one pair to stay one’s life, hence it is necessary to take care of one’s feet. If one considers one is not able to look after the feet, go to the podiatrist, diabetes nurse or the physicians for suggestion who can assist. If one is at the higher risk of associating foot problems, one must have the feet examined on a regular basis by the podiatrist, diabetes nurse or the health care providers.
What to keep in the foot care kit?
One should put the following things in foot care kit:
Moisturizing cream
Sterile Gauze Squares
Nail Clippers
Povidone-iodine ointment or solution
Dry dressing like Handypor
Cotton buds
Emery board or nail file
Posted in: Foot Care