A numbers of persons avoid their feet while they are most likely the things that they apply the most on the body other than ears and eyes. The thing is that numbers of people do not familiar with the fundamentals of foot care. They desire to cover a few basic foot care tips in order that one can prevent avoiding the feet and are on the road to a healthy life.
If one feels pain around the feet do not avoid it at all. Pain in the feet is not a common problem and must be looked at by an expert. If one has a foot problem it is cured and recognized the better. Letting effects go for a while can make them bad.
One should stay the feet dry and clean as often as potential. One must check the feet on a regular basis for skin conditions or any abnormal color. One must stay the feet moisturized by using a perfect moisturizer in order that one can maintain the skin healthy, soft and moist. One should consider the following things while washing the feet:
Clean and massage the feet on a regular basis.
One should try homemade remedies for swollen and tired feet
Firstly, soak up feet in warm water for some minutes
Select a soft patch of floor, lay backside and support the feet on a pack or boulder. Stay in this situation for 10-15 minutes to increase the blood circulation in the feet and decrease swelling.
Take a standard massage for feet. There are no fast and hard rules for foot massage, just massage carefully with the help of thumbs.
Never dry the feet out. Make use of a moisturizer every day on the surface of feet. Dry surface of skin can give result as callus formation and associate heel cracks. Never use ointment or cream between the toes.
Clean the feet everyday in hot foamy water. Never dip the feet in hot water for a long time because this will remove the natural oils from the surface of skin.
Use surgical spirit between the toes by using a cotton wool. This will maintain the area between the toes dry and avoid skin infection.
Putting on the footwear that is well fitted. Comfortable and good footwear is very essential to stay the care of the feet.
Prevent water that is extreme cold or extreme hot.
Try to utilize lambs wool among the toes to maintain these parts dry.
In case of dry skin, try to apply a small quantity of oil on the surface of the skin.
Posted in: Foot Care