The zone diet program is written by Barry Sears, US biochemist. The zone diet program is a well known low carbohydrate and high protein diets.
To begin the zone diet program one should make sure that the forty percent of total calories of the day includes carbohydrates, thirty percent proteins and thirty percent of fat. According to the writer of this program, this is the best possible program for burning the fats and reducing access weight.
Eating Plan in Zone Diet:
The Barry Sears recommends one to follow the calculations of zone diet accurately. One may found these calculations a bit complicated, but from the time zone program has been introduced, regular efforts are been made by the people to simplify the calculations of zone diet.
One should eat at least little amount of protein with every course of meal and snacks. To provide carbohydrates to the body, one may include beans, vegetables, lentils, some carbohydrate rich fruits and whole grains in the diet. It is better to eat the “Unfavorable” carbs in small quantity. The carbs like pasta, brown rice, papaya, banana, mango, bread, dry cereals, carrot, tortilla, bagel and all the fruit juices should not be taken in high quantity.
Weight loss program of Zone Diet:
The technique that most of the dieters follow for weight loss is reducing the total intake of calories. The reduction in total calories intake is the key criterion for weight loss. One cannot lose the weight by 40:30:30 splitting of nutrients.
The major advantage of the Zone program is that one can lose significant weight in considerable period of time. One need not have to follow the strict plan of tasteless course of meal. One can eat anything that ends up with total intake of calories of the day. If one strictly follows the calorie calculations, one will surely succeed in healthy loss of weight.
Another advantage of this diet plan is that, it discourages the intake of beverages and junk food, which is probably considered as the main cause of weight gain.
Some people full heartily support the zone diet program, while some refuses it considering it as too hard to follow. But, speaking practically, one has to stay this much harsh with themselves if is really interested in losing weight.
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