Aromatherapy has a significant affect on the activities of brain, moods and sense of alertness, according to researchers of Miami School of Medicine, University in USA.
There are some sharp-smelling essential oils like eucalyptus and peppermint that are used to clear lethargy or fog of excessive fatigue. Therefore, these essential oils are helpful to improve mental alertness and concentration.
Clove, Juniper and Basil are very useful for promoting metal concentration and clarity of thought. They are also very helpful for meditation.
Aromatherapy is not just useful in hospitals and clinics, but also beneficial in colleges, workplace and schools.
The following essential oils are very beneficial to improve concentration:
Neroli
Vetivert
Camomile
Lavender
One can easily use these essential oils for steam inhalation or in the bath. One can also use these essential oils in a vaporizer or burner. Essential oils when added to the bath can give response physiological and affect moods. Actually, it can have a tremendous psychological impact.
The following fruits are very helping for improve concentration:
Lemon
It is fruit with disinfecting properties and anti-bacteriological qualities.
It is very effective to improve concentration.
Mango
Mango is a tropical fruit.
This fruit is very useful to decrease depression and improve concentration.
Pine
It is a plant with a balsamic aroma and typical fresh.
It makes and atmosphere rich in lots of energy and improve concentration.
Apple
Apple is useful to stimulate work and increase concentration.
It is also useful to provide energy.
Posted in: Aromatherapy,Essential oils,Meditation